Whether you are a competing athlete, a sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. Being a sports person is not an easy task. Apart from being physically active you also have to look very deep into the amount and quality of calories they eat. It is true that you need more energy, calories, proteins, fats, carbohydrates than the regular person but right amount and quality of calories, protein, carbohydrates and fats are very important. Sports nutritionists are essential to guide all sports persons to educate them regarding what they should eat so that they can enhance their performance as well as maintain require fitness level. A well-planned, nutritious diet should meet most of an athlete’s vitamin and mineral needs, and provide enough protein to promote muscle growth and repair.
What is Diet Therapy for Sportsperson?
In case of Sportsman / Athlete nutritious diet plays an important role in their performance. Because during sports training, the energy requirement of the players is high as such the diet should be accordingly planned otherwise the players will not have the stamina to withstand the training and the player will show the signs of fatigue which may result in internal and external injuries to the players. In most cases nutrition of the sports persons depends on the type of sport they are involved in. Each sport uses different parts of the body and requires different levels of physical fitness and energy requirement.
Here at Singla’s Diet Clinic TM we offer a range of services to support your health and sporting goals. These range from a daily food diary, to a comprehensive food and nutrition plan for training and competitions.
Dietician and Nutrition Expert Manjula Singla has specially designed Diet Therapies for Sportspersons that provide enough energy and nutrients to meet the demands of training and exercise, enhance adaptation and recovery between training sessions and include a wide variety of foods like wholegrain breads and cereals, vegetables (particularly leafy green varieties), fruit, lean meat and low-fat dairy products to enhance long term nutrition habits and behaviours.
How the program works?
At Singla’s Diet Clinic TM , our ultimate goal is to enhance an athlete’s performance. However, before that, the athlete’s body composition needs to be worked on, so that the athlete’s speed, balance, mobility, strength and concentration can be sharpened. Hence, we review your health and medical history and perform a comprehensive medical testing to develop a program that is individualised especially for you. The program is designed to flush your system of impurities and nourish the body cells , muscles and bones with proper food combinations so that food gets digested and assimilated properly.
To create best nutrition strategy for you, Dietician and Nutrition Expert Manjula Singla will personally examine every individual to assess not just his/her training but also their day to day habits, supplements and medication, if any, and then give each one the diet therapy that he/she should follow in order to achieve the ideal results. The diet therapy provides an evaluation to sportspersons that includes the following:
- Medical assessment of weight through body composition analysis, clinical and laboratory evaluations to identify weight related diseases and nutrition problems.
- Nutrition assessment to identify current dietary habits and willingness, ability, and resources available to work on improving them to promote weight loss.
- Physical activity assessment to evaluate current status of exercise and work out patterns and willingness, ability, and resources available to increase physical activity.
During the first consultation with Dietician and Nutrition Expert, you will discuss your wellness goal, explore your health concerns in more detail and agree on a personalized diet program that fits in with your lifestyle and your food preferences. During the weekly follow up consultation, Dietician and Nutrition Expert will review your progress and weight and adapt the diet program as required.
Dietician Manjula Singla’s Health Formula:
Detoxification and Cleaning
Nourishing and Rejuvenation
Maintenance and Stabilization
Giving Inputs for New Lifestyle
Benefits of the program
- Achieving optimal body weight and body fat levels for performance
- Enhancement in sporting performance
- Increased energy levels
- Increased immunity, stamina and muscular strength
- A new understanding of food and health
Packages for Diet Therapy for Sportspersons / Athletes
1 month ---- INR 5800/-
2 months ---- INR 11,000/-
3 months (2 months plan + 1 month maintenance) ---- INR 14000/- (2 months plan + 1 month maintenance)
4 months (3 months plan + 1 month maintenance) ---- INR 19000/- (3 months plan + 1 month maintenance)
5 months (4 months plan + 1 month maintenance) ---- INR 23000/-(4 months plan + 1 month maintenance)
6 months (5 months plan + 1 month maintenance) ---- INR 27000/- (5 months plan + 1 month maintenance)