Eating Right to Look and Feel Your Best at Every Stage of Life
As children, boys’ and girls’ dietary needs are largely similar. But when puberty begins, women start to develop unique nutritional requirements. And as they age and their bodies go through more physical and hormonal changes, so their nutritional needs continue to evolve, making it important that their diets evolve to meet these changing needs. While women tend to need fewer calories than men but their requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anaemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).
What is Diet Therapy for Women?
Whatever your age or situation, committing to a healthy, nutritious diet helps you look and feel your best. While what works best for one woman may not always be the best choice for another, the important thing is to build your dietary choices around your vital nutritional needs. Whether you’re looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy, or ease the symptoms of menopause, Singla’s Diet Clinic TM can help you stay healthy and vibrant throughout your ever-changing life.
To ensure you get all the nutrients you need from the food you eat, Dietician and Nutrition Expert Manjula Singla help you aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods. Right food can not only support your mood, boost your energy, and help you maintain a healthy weight, it can also be a huge support through the different stages in a woman’s life. Healthy food can help reduce PMS, boost fertility, make pregnancy and nursing easier, ease symptoms of menopause, and keep your bones strong.
At Singla’s Diet Clinic TM we offer specialised packages for women to maintain their health at various stages of their life.
1. Pregnancy Diet Therapy
Optimum nutrition during pregnancy is crucial for both you and the baby. Since the food that you eat is the only source of nutrition for your growing baby, it is vital that you not only eat the right foods but also in the right quantities. A balanced diet is a cornerstone of health.
Dietician and Nutrition Expert Manjula Singlab> has designed a Pregnancy Diet Therapy which helps you to reduce the chance of gaining more or less weight than you should, getting stretch marks, having morning sickness, suffering from anaemia and other nutrients deficiencies, pre-eclampsia (hypertension during pregnancy), fatigue, constipation and mood swings. For your baby, it aims at substantially reducing the risk of birth defects, low birth weight, boost your baby’s IQ, and also reduce the risk of your baby inheriting allergies or conditions such as eczema or asthma.
2. Post Pregnancy Diet Therapy
Having a baby is a huge undertaking for the body so it is important for you to look after your body’s needs once your baby has come along. Dietician and Nutrition Expert Manjula Singla’s post pregnancy diet therapy will help you in several aspects:
Weight loss: It will aid in getting your body back in shape and help you lose all the weight you have gained during pregnancy.
Healthy breastfeeding: It will help you eat a well-balanced diet while avoiding some food and flavors that will make your baby uncomfortable. It also ensures that you are getting all the necessary nutrients for you and your baby.
Post-natal depression: Many women can suffer from post-natal depression in the months after giving birth however this can be avoided with optimum nutrition.
Energy: A good diet will help provide you with the energy and stamina needed for looking after your new-born.
3. Pre-menopause and Menopause Diet Therapy
As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopausal transition. Some women go through the menopause phase with few or no noticeable symptoms, yet others experience a whole host of symptoms such as weight gain especially around the abdomen, hot flashes, night sweats, mood swings, fatigue, headaches, anxiety and Depression, dry and aging skin, insomnia etc.
All the above symptoms are due to the fluctuating hormonal levels that occur during the menopause. The good news is that harmony and balance is achievable with the right diet and nutrition. Dietician and Nutrition Expert Manjula Singla will advise you on the best diet to ease you through the menopause and help you the most to minimize menopausal weight gain.
How the program works?
At Singla’s Diet Clinic TM we review your health and medical history and perform a comprehensive medical testing to develop a program that is individualised especially for you. The program is designed to flush your system of impurities and nourish the body cells along with balancing the pH with a normal healthy diet.
Dietician and Nutrition Expert Manjula Singla will personally examine every patient and give each one the diet therapy that she should follow in order to achieve the ideal results. The diet therapy provides an evaluation to patients that includes the following:
- Medical assessment of weight through body composition analysis, clinical and laboratory evaluations to identify weight related diseases and nutrition problems.
- Nutrition assessment to identify current dietary habits and willingness, ability, and resources available to work on improving them to promote weight loss.
- Physical activity assessment to evaluate current status of exercise and work out patterns and willingness, ability, and resources available to increase physical activity.
During the first consultation with Dietician and Nutrition Expert Manjula Singla, you will discuss your wellness goal, explore your health concerns in more detail and agree on a personalized diet program that fits in with your lifestyle and your food preferences. During the weekly follow up consultation, Dietician and Nutrition Expert will review your progress and weight and adapt the diet program as required.
Dietician Manjula Singla’s Health Formula for Women :
Detoxification and Cleaning
Nourishing and Rejuvenation
Maintenance and Stabilization
Giving Inputs for New Lifestyle
Benefits of the program
- Healthy and long lasting weight reduction
- Maintained hormonal imbalance, corrected nutritional deficiencies and prevention of chronic diseases
- A new understanding of food and health
Packages for Diet Therapy for Women
1 month ---- INR 5800/-
2 months ---- INR 11,000/-
3 months (2 months plan + 1 month maintenance) ---- INR 14000/- (2 months plan + 1 month maintenance)
4 months (3 months plan + 1 month maintenance) ---- INR 19000/- (3 months plan + 1 month maintenance)
5 months (4 months plan + 1 month maintenance) ---- INR 23000/-(4 months plan + 1 month maintenance)
6 months (5 months plan + 1 month maintenance) ---- INR 27000/- (5 months plan + 1 month maintenance)